Thanks to its expectorant and anti-inflammatory compounds, tea helps to decongest the bronchi and reduce coughing. It is recommended for cases of flu, asthma, cold and bronchitis.
2. Improves digestion
This drink stimulates the production of digestive enzymes, which facilitates the breakdown of food. It also reduces gas, bloating, and colic.
3. Strengthens the immune
system It contains natural antioxidants and essential oils that strengthen the body's defenses, helping to prevent common diseases.
4. Analgesic and anti-inflammatory
effect It is useful for relieving muscle, menstrual or joint pain thanks to its soothing effect on inflamed tissues.
How to prepare oregano apricot tea correctly
To take advantage of all its benefits, it is essential to prepare this infusion properly.
Ingredients:
5 fresh leaves of oregano orejón (can be used dried as well)
1 cup of water (250 ml)
Honey or lemon to taste (optional)
Preparation:
Wash the oregano leaves well.
Heat the water to a boil.
Turn off the heat and add the leaves. Cover and let stand 10 minutes.
Strain, serve hot, and sweeten if desired.
How often can it be taken?
You can drink one or two cups a day for short periods (no more than two weeks continuously), especially when respiratory or digestive discomfort occurs.
Precautions and contraindications
Although it is natural, its use should be done responsibly:
